Category: Food
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We need to rethink the definition of a ‘healthy diet’
By Professor Karen Charlton, Adv APD, RPHNutr, School of Medicine, University of Wollongong, Australia Forecasts suggest that by 2050, 10 billion people will inhabit the earth, requiring the production of 70 to 100 per cent more food. This population growth and the global climate tipping point have challenged nutritionists to rethink the concept of what…
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Winter Warmers: Minestrone Soup
Literally meaning ‘the big soup’ in Italian, minestrone is technically a hearty stew – soup made from vegetables, dried beans and pasta. A range of beans can be substituted for kidney beans, including cannellini, lima and borlotti. Serves: 4 Prep time: 25 min Cook time: 65 min| Special equipment: large saucepan Nutrition: good source of…